Therapy in Brentwood, TN & Online in TN & FL

Heal your core issues & live the life you want.

A path forward from trauma.

Schedule free consultation

Discover a life of self-confidence, deepen relationships and gain access to your inner knowing.

Maybe you are here because…

You've spent years mastering the art of hiding your struggles. On the surface, you're the picture of success, but beneath that carefully crafted exterior lies a different story. Crippling anxiety haunts your every move, yet no one suspects a thing. Your relentless inner critic drives you to pursue an impossible standard of perfection, leaving you exhausted and unfulfilled.

You never imagined you’d still be grappling with these same issues that have shadowed you your entire life. The weight of it all is becoming unbearable, and it's starting to crack the foundation of what matters most—your relationships with your partner and children.

You're tired of just surviving. You're ready to break free from this cycle and truly thrive. It's time to stop hiding and start healing.

Our intensive therapy programs are designed for people just like you—those ready to make profound changes and reclaim their lives. In just a few focused days, you can achieve what might take months or even years in traditional weekly sessions.

I want you to know that overcoming challenges and finding relief is possible.

—Cristine Steele, LMFT

Experience deep healing and personal growth in just days, not years.

Our specialized therapy intensives are designed to help you break free from emotional pain, trauma and limiting beliefs. Our immersive programs provide the focused support you need to achieve lasting change.

Imagine a life where you can feel…

connected to your authentic self
have a healthy relationship with anxiety
be able to distinguish your authentic voice from others
experience peace when things aren’t perfect
own your intrinsic value
believe that your needs and wants actually matter

Why Choose our Intensives?

Accelerated Healing: Make significant progress in a short amount of time
Expert Guidance: Work with a licensed, developmental and relational trauma therapist
Tailored Programs: Find the right intensive for your unique needs

Schedule a Consultation

Hey. I’m Cristine.

This is a space where you can be fully, you.

Let’s rediscover the wholeness within.

I specialize in helping high achieving and successful adults overcome trauma, break toxic relational cycles and feel more connected to themselves & those they love the most. Together, we will get to the root of your core issues so you can live a life of purpose & fulfillment.

You’ll walk away from therapy with me aligned with your authentic self. You’ll feel seen, confident & whole. After doing the work, you’ll show up in relationships with more compassion, love and understanding for yourself & others. I would be honored to be your guide on this journey.

Special areas of focus: Developmental Attachment and Relational Trauma, Maternal Mental Health, Brainspotting, Ketamine Assisted Psychotherapy (KAP)

Learn more about me

I’m here to help with:

I offer intensive-style therapy to help you accomplish your goals and feel better faster. 90 minutes for 10 weeks, 3 hours every month or 3-5 days. No longer do you need to commit to weekly therapy for years on end.
Digging deep into the impact childhood trauma has on your life is an investment into your future self and the life you deserve.
We will explore the narratives you internalized as a child, celebrate your strength & resilience and grow compassion for the younger parts of you that developed as a way to survive.
We’ll get to the root of your anxiety so you can regain a sense of identity apart from anxiety, perfection and burn out.
KAP is a powerful tool that can accelerate your healing journey. KAP can disrupt depression and anxiety when nothing else has worked. I collaborate with a local medical provider to give you a personalized experience.